Choose what you eat wisely

Choosing wisely what you eat is what your body and mind need. Eating healthy on your daily basis is part of leading a healthy lifestyle. Eating healthy is good for your body and for your mind, they say eating healthy helps you to think well and fast. Healthy eating helps you to reach and maintain a healthy weight , reduce risks of chronic diseases and promote your overall health.

When we say you are eating healthy you must include high quality proteins, carbohydrates, healthy fats, vitamins, a water in a food you take mean while minimizing processed foods, saturated fats and alcohol. Fresh fruits and vegetables contain sodium than canned ,  than the fats and salt in chips.

One of the reasons for people not to eat healthy is that they say eating healthy is expensive where else is not. What they don't know is that when you eat food that is nourishing, you need less because you are giving your body the nutrients it requires and you are satisfied with small portions. Poor eating patterns are just too much expensive in so many ways, because eating and drinking food that is loaded with sugar and artificial sweetness will cause you to eat more.

South African health department still has the long way to go in dealing with this issue and convincing people about healthy eating. People may know the importance of healthy eating but may not know how well. People need to take healthy eating more serious they are now because it can save lives and money.

If you want to lead a healthy lifestyle, you have to start eating healthy starting from today. I suggest you stop eating food with lots of fats. Love your body and eat healthy.

INCOMPLETE MOVIE

I've recently watched this movie and I found it very interesting and intriguing. Incomplete is a story of love, desire and deception.    

Incomplete movie is   from America written by Charles Farmer Jr, produced by  Charles Farmer JR and Calisa C Farmer. It uses a Syenergy Cornerstone Entertainment and Umbra Production.

CAST
Jaye Taylor as Kimberley Reed
Donald Porter  Jr as Jason Reed
Sanura Harris as Shy Parker
Michael "Mike Pain" Davidson as Malik Anthony

SYNOPSIS
Loving wife kimberly find her marriage dissolving due to her desire to start a family, and find her loyalties tested upon encountering a man who longs to give what her husband would not.Kimberly always real the result at home pregnancy test. When secret are hidden between husband and wife, and perception is shared with a stranger.

I highly recommend people to watch because it can change how you see things. It was rated 6 out of 10, it is one of the best produced movies, It is a must see movie.

http://maverickmoviesonline.com you can click this website to see the trailor

The importance of exercising

You already know that exercising is good for you, you may not know how well. if you exercise on your daily basis, you will live a healthy lifestyle and reduce chances of getting diseases like diabetes, high blood pressure, lower type two diabetes and helps you to lose weight. Well that is the reason most girls like about exercising they say " exercising keep their body in shape." Exercising is good for you and for your health.

Experts once said "20 minutes of exercising a week is enough. Small amount of exercises are significantly better than none improving healthy benefits. Those who do not get enough exercises are particular susceptible to diabetes, heart diseases and some type two of cancer." They also say getting 150 minutes or more moderate activity every week is the amount we need positively impact on the wide range of healthy condition.

We all have different reasons not to exercise ; some don't exercise because they say they don't have time, I think that's an excuse not the reason. Can't you really afford to take 20 minutes of your time to exercise, you do not have anything to lose instead you have a lot to gain. Exercising doesn't mean you have to go to gym or jog, you can do it in your home or just take a 20 minutes walk. It's not going to take much of your time and I can assure you that you won't regret it.

Some say their reason is that they hate sweating; I mean do you really have to care about sweating when you will be living a healthy lifestyle that will benefit you. I think we have to look at the bigger picture here not caring about sweating. What will be the risk of you not exercising, you have to remember it is your life you are putting at risk. Think about your family, teach your children healthy lifestyle while they are still young.

We can say we have our reasons not to exercise are they really reasons or excuses?  Even if we can say they are reasons, are they good enough to let you not think about your health. I think we are just lazy and afraid of changing our lifestyle. Why should we be afraid of changing to the healthy lifestyle than be afraid of the risks we could face when we are not exercising.

My question is that, do we choose to be ignorant about serious issues like this or we are not educated enough, or we lack information. If we are not educated who do we blame?  I think it is our fault because we seem to care less about important issues that affect our life and that may destroy our future.

If you want to live a healthy lifestyle, I suggest you start moving today, although you would not get healthy overnight but  I know that it is not too late to change for the better healthy lifestyle. Let us all exercise.